This set includes 8 elastic fitness resistance bands made of durable elastic material, ideal for targeted training of arms, back, chest and shoulders. They are also perfect for pure barre workout, physical therapy, yoga, pilates and general stretching exercises. Suitable for home workouts, gym sessions, outdoor fitness and rehabilitation training, these bands help improve muscle strength, increase flexibility and enhance range of motion. Lightweight and easy to carry, they fit well in any travel bag, allowing you to keep your workout routine anywhere you go.