This 24-links weighted hula hoop is specially designed for women and adults, suitable for plus-size users to support weight loss goals. Made of durable non-slip ABS material, it is stable during exercise and will not easily fall off. This smart fitness equipment can adjust the number of links to fit different waist sizes. It fits home, gym, outdoor fitness scenes, helps boost core strength, improve body coordination, and increase calorie consumption during daily workout. It is an ideal portable exercise tool for pilates and daily fitness training.