Characteristics Effective Training: This kettlebell is ideal for free weight training: swings, deadlifts, squats, and many other exercises for fitness or cross-training. Plastic Coating: The body is coated with plastic to prevent damage to the floor, so you can train at home without worries. Comfortable Grip: The handle offers plenty of grip and is pleasantly wide, allowing athletes with particularly large hands to exercise safely and comfortably. Flat Bottom: Thanks to the flat bottom, the kettlebell stands stably on the floor and won't roll away when you put it down or pick it up. Overall Dimensions of the Kettlebell: 24L x 17W x 28H cm, Weight: 12kg. Description Dumbbells, also known as kettlebells, allow you to do functional training that engages your entire body, all conveniently at home. Increase your muscular endurance, improve your fitness, and build muscles gently, while your posture improves almost automatically. Whether through deadlifts, squats, or highly effective cross-training – thanks to these practical kettlebells from SPORTNOW, nothing stands in the way of achieving your desired body!