Package Include: 1Pair2Pcs * Sports Elbow Pads ​Or 1Pair2Pcs * Sports Knee Pads Size Chart: Elbow Brace M---Length: 42cm/16.5inch Upper Circumference: 26-36cm/10.2-14.2inch Suitable Weight: less than 60KG L---Length: 44cm/17.3inch Upper Circumference:28-42cm/11-16.5inch Suitable Weight: 60-70KG XL---Length: 45cm/17.7inch Upper Circumference: 30-44cm/11.8-17.3inch Suitable Weight: 70-80KG XXL---Length: 46cm/18.1inch Upper Circumference: 34-46cm/13.4-18.1inch Suitable Weight: more than 80KG Notes: Please allow 1-2cm measuring deviation due to manual measurement Size Chart : Knee Pads XS---Length: 42cm/16.5inch Upper Circumference: 30-42cm/11.8-16.5inch Suitable Weight: 27.5-37.5KG S---Length: 44cm/17.3inch Upper Circumference: 32-46cm/12.6-18.1inch Suitable Weight: 37.5-45KG M---Length: 46cm/18.1inch Upper Circumference:36-50cm/14.1-19.6inch Suitable Weight: 45-55KG L---Length: 48cm/18.9inch Upper Circumference: 38-54cm/14.9-21.2inch Suitable Weight: 55-67.5KG XL---Length: 50cm/19.6inch Upper Circumference: 40-58cm/15.7-22.8inch Suitable Weight: 67.5-82.5KG XXL---Length: 52cm/20.4inch Upper Circumference: 46-62cm/18.1-24.4inch Suitable Weight: 82.5-95KG Notes: Please allow 1-2cm measuring deviation due to manual measurement. Specifications: 1. Brand: SPOSAFE 2. Name: Sports Knee Pads and Elbow Pads 3. Material: EVA Crash Pad, Polyester, Lycra 4. Color: Black, White, Blue, Red, Black Blue, Black Red, Black Grey, Black White 5. Size: XS, S, M, L, XL, XXL 6. Suit for: Adult Men and Women 7. Applicable Scene: Basketball, Football, Soccer, Volleyball, Tennis, Badminton, Golf, Climbing, Mountaineering, Hiking, Cycling, Biking,Running,Weight Lifting, Yoga, Sports Fitness and so on 8. Due to various monitors and lighting conditions, colors may be slightly different from listed photos. Features: 1. Anti-collision EVA block can disperse the impact of movement and protect the knee- We choose irregular anti-collision design, soft rebound EVA block instantaneous rebound,effectively relieve and disperse external impact,reduce musculoskeletal injuries and give priority protection to joints and vulnerable areas. 2. Snake phosphorus sports anti-collision kneepad, upgrade anti-collision block, strengthen protection. 3. Breathable lycra fabrics, moisture absorption and perspiration, pressure protection, so that athletes stay dry and comfortable during exercise. 4. Scope of application: Unisex, Our products provide you with various sports protection to protect your knees from injury. 5. Suitable for all kinds of outdoor sports, fitness and basketball, football, volleyball and other ball games; 360 degree cycle ventilation, light, breathable, sweat-absorbent.fit is not tight ergonomic fit joints and muscles, the structure is tight fit and not wear, free movement does not slip. 6. Upper circumference design with anti-skid gel strips, no slipping without restraint, effectively prevent leg sleeves from moving down during exercise to relieve stress during exercise. Washing Tips: only hand wash, the anti-collision area is gently flushed in the middle of the palm, too dirty parts can be gently brushed with soap, not washable. Be careful not to wash with a washing machine, do not soak for a long time, and do not wash hot water.