The Nemesis Contour Paddle is the perfect fitness paddle for all swimming abilities. Tubercles, inspired by the Humpback whale fin, increase surface area along the paddle's edge, pushing more water and creating a smooth pulling trajectory. From the manufacturer Previous page Next page DISCOVER MORE FROM SPEEDO Power Plus Paddles I.M. Tech Paddles Finger Paddles Tech Paddles Super Fin Buying Options Original Fin Medium Blade Fin Customer Reviews 4.7 out of 5 stars 138 4.6 out of 5 stars 416 4.7 out of 5 stars 69 4.6 out of 5 stars 4,889 4.2 out of 5 stars 52 5.0 out of 5 stars 6 4.3 out of 5 stars 2,600 Price $19.69 $ 19 . 49 Multiple Sizes Offered ✔ ✔ ✘ ✔ ✔ ✔ ✔ Strap Color Changes by Size ✔ ✔ ✘ ✔ ✘ ✘ ✔ Creates Water Resistance ✔ ✔ ✔ ✔ ✔ ✔ ✔ Technique Focused Training ✔ ✔ ✔ ✔ ✔ ✔ ✔ Strength Training ✔ ✔ ✔ ✔ ✔ ✔ ✔ About this item Hydrodynamic design for optimum contact with water Flow holes enhance aquatic sensitivity, and its unique air foil shape improves your hand lift motion Increases arm strength- Paddles increase resistance, making you work harder to pull your arms through the water, which strengthens your back, chest, shoulder and arm muscles Improve stroke - Tech Paddles help you to create the perfect pull. › See more product details