This soft beaded jump rope is made of segmented soft beads, which is tangle-free and won't hurt your body when accidentally hitting during exercise. Its length can be adjusted freely to fit kids, women and men of different heights. It is suitable for fitness workout, weight loss training, daily exercise and casual skipping games. It's a perfect accessory for home gym, outdoor exercise, gym training and school sports activities, helping you improve cardio endurance and keep a healthy body state easily.