This set includes 5 elastic loop bands made of durable stretch elastic material, suitable for both women and men. They are perfect for home fitness, yoga, pilates, stretching, strength training, physical therapy and daily workout. Different resistance levels meet different training needs from beginners to advanced users. You can use them to improve muscle strength, enhance flexibility, relieve muscle tension, and assist physical rehabilitation training. These compact bands are easy to carry, allowing you to workout anytime at home, gym or even when traveling.