This is a 5-pack elastic exercise bands kit, made of stretchy durable elastic material suitable for long-term repeated use. It fits for both women and men, ideal for strength training, stretching, yoga, pilates, physical therapy and daily workout. You can use it to exercise your leg, glute and arm anywhere, whether workout at home gym or outdoor. It is lightweight and easy to carry, perfect for all fitness levels to assist various exercise movements, help improve muscle strength and body flexibility.