This set of resistance bands comes with 5 different resistance levels, suitable for both men and women. Made of durable elastic material, it can maintain stable tension during long-term use. It is ideal for home gym training, yoga, fitness and various strength training exercises. You can adjust the resistance according to your exercise intensity and fitness goal. It comes with a portable carry bag, which is easy to store and carry, allowing you to work out anytime and anywhere whether you are at home, traveling or outdoors.