This single resistance band with handles is made of durable, stretchable elastic material that offers stable resistance for long-term use. Designed for resistance training, it helps build muscle strength, improve muscle endurance and tone your body. It is suitable for physical therapy to help rehabilitate injured muscles and joints, improve joint flexibility and range of motion. It can be used for home workouts, fitness training and Pilates exercises, easy to carry and store, perfect for daily exercise at home, gym or outdoor.