Description: This punching bag set is a great choice for training, stress relief, and entertainment after long workdays. It promotes the development of speed, agility, and hand-eye coordination. Height adjustable: The punching bag pole can be adjusted from 81 cm to 122 cm as needed, making it perfect for men, women, and teenagers aged 14 and up. Stable and robust: Made of steel, the pole is very durable and robust. The stand is made of high-density plastic and can be filled with water or sand for added stability. Durable materials: The punching bag and gloves are made of PU leather. They are therefore very durable, easy to clean, and won't crack even after extended use. User-friendly: The set includes a punching bag, gloves, and an air pump, so you can start training right away. Versatile use: This punching bag set is ideal for boxing beginners to strengthen their arm muscles and improve hand-eye coordination. It can be used anywhere, be it in garages, basements or gyms. Properties: Color: Red, Black, and Orange Frame Material: Steel Ball and Glove Material: PU Leather Stand Material: PE (Polyethylene) Adjustable Height: 81-122 cm Pole Diameter: 19/22 mm Frame Diameter: 39 cm Suitable for children up to 14 years old Stand must be filled with water or sand Assembly Required: Yes Delivery includes: 1 x Punching Ball Stand 1 x Boxing Gloves 1 x Pump