This 12-rung 20ft speed and agility training ladder is made of durable nylon straps and sturdy plastic rungs, built to withstand repeated outdoor and indoor use. It is designed to improve foot speed, agility, coordination and balance for athletes and fitness enthusiasts of all levels. It comes with a convenient carry bag for easy storage and portability, perfect for training on sports fields, gyms, backyards or even at home. Suitable for soccer, football, basketball, track and field and various fitness training sessions.