This multifunctional pilates bar comes with resistant bands, fitted with a heavy duty metal adjustment buckle that fits both women and men. It is adjustable to meet different workout intensity needs for different users. This portable workout gear is ideal for home full body workouts, you can use it to train your core, legs, arms, back and glutes anywhere with space. Made with solid metal buckle for durable use, it supports long-term daily workout for pilates and general fitness training at home.