Product Description Safe Foam Rubber Training Nunchucks/Nunchakus with Steel Chain for Kids & Beginners . You wont get any hurt at all even when you mess up. Specification: √The bearing swivels of the training sticks are well-designed and tested for hundreds of times, 360 degree welding treatment for the stainless steel chain, no breaking risk, the firm sponge handle cores surrounded by a generous layer of foam padding, easy to grip and control. √Weighs less than half a pound, designed with Light-weight and 360 degree rotation chain, easy to handle, wont hurt your hand or head! Before trying wooden or metal training nunchakus, foam training nunchakus sticks are highly recommended due to their ease of use and light weight. √The detachable sticks allow you to change the weight of the sticks to adapt to the different stages of technology for practicing or defence! Package Includes: 2 pairs Training Sticks Material: Safe foam Stick length: 12.4 in/31.5cm Chains length:18 CM/7" Weight: 140 G/0.3 LB