This set includes 2 pieces of 45-inch golf alignment sticks made of durable fiberglass, a practical full swing training aid kit. It is designed to correct your golf posture during practice, help you align your body and club correctly, and effectively improve shot accuracy. Suitable for golf beginners and intermediate players to practice at driving ranges, golf courses, or home practice areas. It helps you build correct muscle memory for swing, and is lightweight and easy to carry for outdoor golf training anytime.