Packing list: You will receive 6 foam training sticks, great value for money, perfect for training with friends and family! Perfect size: Ensures smooth exercises and maximum comfort. The length is approximately 25.9cm 10.8inch, providing a perfect center of gravity for optimal performance. Perfect for beginners: Our comfortable grip is ideal for practice and training, providing a safe and durable option for children and beginners to learn and improve their skills. Enhanced safety and durability: We designed the training sticks with a cooling dragon pattern and increased the density and thickness of the foam to ensure they are safe and durable. You can practice with confidence, without worrying about injuries. Perfect Gift: Our martial arts training stick is not only an excellent tool for enhancing wrist strength and body coordination, but also a way to cultivate courage, perseverance, and self-discipline. The perfect gift for friends and family on occasions like Christmas, birthdays, and Thanksgiving.