These ergonomic gym grips pads are made of soft silicone, designed for both men and women. They provide reliable palm protection during weight lifting and various fitness training, effectively preventing blisters, calluses and injuries caused by bar friction. The ergonomic design fits your palm curve perfectly, offering a comfortable grip without restricting hand movement. They are suitable for multiple fitness scenarios including weight lifting, dumbbell training, pull-ups, and strength training, durable and easy to clean after use.