Quantity for decoration: 100PCS Box size: 55X48X47CM Weight: 35kg Purpose: Used for training glutes, thigh muscles, and body balance, enhancing core strength Advantages: The resistance band for squats has strong tension and good elasticity. Squats are a training exercise that enhances leg strength and promotes overall body strength. It's a great choice for developing leg muscles, promoting overall muscle growth, and improving cardiovascular function. Squat strengthens the heart. Regular practice of squats can strengthen the heart and enhance gluteal muscles. Quantity for decoration: 100PCS Box size: 55X48X47CM Weight: 35kg Purpose: Used for training glutes, thigh muscles, and body balance, enhancing core strength Advantages: The resistance band for squats has strong tension and good elasticity. Squats are a training exercise that enhances leg strength and promotes overall body strength. It's a great choice for developing leg muscles, promoting overall muscle growth, and improving cardiovascular function. Squat strengthens the heart. Regular practice of squats can strengthen the heart and enhance gluteal muscles.