The package includes 1 pair of boxing gloves and 1 taekwondo kick pad. The front impact area dimensions are 15.6inch high x 8inch long. Our boxing training kit can meet your various training needs, helping you quickly develop excellent boxing and defensive skills. Durable material kick pads and gloves are made of high-density thickened foam to reduce frontal impact, providing optimal protection during boxing or training. The structure is sturdy and durable. Curved Surface Design: Our boxing gloves feature an adjustable wrist strap on the back and a hand-shaped curved design, suitable for most trainers. This design promotes a more comfortable and secure grip. Practical Design: The ZOOFOX boxing and kicking shield features adjustable arm straps and elastic wrist straps, suitable for arms of different sizes. Reinforced stitched leather handles provide extra durability for daily training. Wide Application: This kickboard set is an essential tool for quickly developing excellent boxing and defensive skills in Muay Thai, Taekwondo, MMA mixed martial arts, boxing, Krav Maga, self-defense, or karate.