This adjustable agility ladder is made of durable polyester webbing and sturdy ABS plastic rungs, available with adjustable rung spacing to suit different training needs. It comes with a portable carry bag for easy storage and transport. Ideal for football, soccer, basketball and other ball sports training, it helps improve footwork flexibility, speed, coordination and balance. Suitable for use on gym floors, outdoor turf, tracks and backyards, perfect for individual drills, team training sessions and daily fitness workouts to boost overall athletic agility performance.