This agility speed ladder comes with 12 adjustable durable rungs, designed to fit your customized training needs. It is made of sturdy material to withstand long-term repeated use on various outdoor surfaces. Equipped with straps for stable placement and a carry bag for easy storage and portability. Perfect for soccer athletes and fitness lovers to improve footwork, speed, agility, coordination and balance. Ideal for training on soccer fields, gyms, backyards and other open training spaces to boost your sports performance effectively.