This set includes 8 resistance bands with 15LB tension, made of premium silicone pull rope, equipped with non-slip handles suitable for both women and men. It is ideal for working out shoulder, back and arm muscles, and can be used for home gym training, yoga, physical therapy, body toning and posture correction. It is lightweight and easy to store, allowing you to do strength training anytime anywhere, whether you are a beginner or a casual fitness lover, it meets your daily fitness needs well.